“Always positive thoughts,” “Think only about the good,” “do not cry, do not be angry, do not be afraid,” and everything like that. Everyone heard it and more than once.
So, forget it.
Not negative emotions are harmful, but their inexpressibility !!!
Negative emotions have their place. To be afraid and avoid them is just silly. In psychosomatics, every emotion that you muted in yourself can turn into a disease. Based on my own experience, I can say that this is 100% true.
[I had a bad cold at the weekend. Inside she understood that she had suppressed anger in herself, without expressing everything at the same moment. But I called 2 close people, telling everything. And I also watched a sad film, so that for sure. A day later, the cold retreated]
The basis of psychosomatics are 5 basic emotions:
Furious
Fear
Sorrow
Interest
Joy
The first 3 “squeeze” our body, delivering discomfort; and the latter only give “lightness.”
You need to try to ACCEPT AND UNDERSTAND your emotions. Angry, scared, worried. Ask yourself why. Why am I angry? Can I see his / her shortcomings? What am I afraid of? What the worst can happen? Is there any reason to worry?
There are still a couple of tricks to have less negative emotions (or a way to throw them out)
SPORTS- yet they know this unreal feeling after a good game or even a small workout. Dopamine release will not leave room for sadness / anger / fear, etc.
GOALS. Setting goals and achieving them is also a pleasure. Whether study, work or other field
COMMUNICATION. And to be more precise, the communication with the right people. Filter your environment (minus energy vamps, minus toxic people).
CREATIVITY. Be creative, even if you have no abilities. Draw, sing, dance, learn poems, take pictures, edit videos, write articles / books / interesting notes.
And further
You can throw out negative emotions by watching a movie, reading a book (of course in a genre where your emotionality will manifest itself), talking to a loved one, visiting a training session, arguing with someone
There are still a couple of tricks to have less negative emotions (or a way to throw them out)
SPORTS- yet they know this unreal feeling after a good game or even a small workout. Dopamine release will not leave room for sadness / anger / fear, etc.
GOALS. Setting goals and achieving them is also a pleasure. Whether study, work or other field
COMMUNICATION. And to be more precise, the communication with the right people. Filter your environment (minus energy vamps, minus toxic people).
CREATIVITY. Be creative, even if you have no abilities. Draw, sing, dance, learn poems, take pictures, edit videos, write articles / books / interesting notes.
And further
You can throw out negative emotions by watching a movie, reading a book (of course in a genre where your emotionality will manifest itself), talking to a loved one, visiting a training session, arguing with someone
psycho apelsin 